.Envision a solitary health metric that can easily predict exactly how properly your body system manages tension, enhances your efficiency, and is linked to a longer, healthier life. Depending on to psychologist and also psychophysiological feedback specialist Leah Lagos, Psy.D., that statistics exists-- and it is actually contacted heart cost irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep in to what HRV is actually, why it matters, as well as how you can enhance it for peak health as well as efficiency. Listed below's every little thing you need to know.